Weigh In record (no journal entry) for 22 April 2014
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214.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1126 kcal
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Fat: 50.89g | Prot: 66.21g | Carb: 101.30g.
Breakfast: 4 Grain Hard Boiled Eggs. Lunch: Saladworks Oriental Sesame Dressing, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Del Monte French Style Green Beans, Kraft Velveeta Shells & Cheese Original, Great Value Baked Ham. Snacks/Other: Emerald Cocoa Roasted Almonds, Dannon Activia Light Fat Free Nonfat Yogurt Blueberry No Sugar Added, Dannon Activia Light Fat Free Nonfat Yogurt Blueberry No Sugar Added, Almonds, Almonds, Bananas. more...
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3200 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 5 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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