Weigh In record (no journal entry) for 14 November 2021
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226.4 lb
Lost so far: 10.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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2747 kcal
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Fat: 59.90g | Prot: 228.95g | Carb: 321.60g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Dave's Killer Bread Boomin' Berry Organic Bagels, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Market Pantry Hickory Smoked Thick Cut Bacon, Cub Foods Ground Beef (93% Lean / 7% Fat), Vital Farms Alfresco Eggs, Russet Potatoes (Flesh and Skin). more...
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gaining 4.9 lb a week
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