Weigh In record (no journal entry) for 22 April 2014
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143.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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2072 kcal
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Fat: 69.17g | Prot: 80.03g | Carb: 282.21g.
Breakfast: Sainsbury's Orchard Fruit Muesli, Sainsbury's Lemon Yogurt, Kiwi Fruit, Bananas, Mango. Lunch: Asda Chosen By You Apple Crumble & Custard Crunch, Ham and Cheese Sandwich with Lettuce and Spread on Bun, Heinz Broccoli and Stilton Soup. Dinner: Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture). Snacks/Other: Chocolate Chip Cookies (Soft Type), Coffee with Milk and Sugar, Green Tea, Coffee with Milk and Sugar. more...
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2232 kcal
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Activities & Exercise:
Housework - 2 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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