Weigh In record (no journal entry) for 15 November 2021
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120.8 lb
Lost so far: 23.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1650 kcal
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Fat: 64.58g | Prot: 121.48g | Carb: 174.66g.
Breakfast: 美樂家 活力寶纖飲品-無糖配方, Spark Protein 純生乳即溶乳清蛋白, 煮熟的雞蛋白, 7-11 石安牧場溫泉蛋, Costco 科克蘭零脂希臘式優格, 百香果, 藍莓, 歐卡桑 黑木耳露-桂圓無糖, 輕輕吃低醣 花生貝果, 蜂蜜. Lunch: Granola House 纖脆燕麥棒 巧克力, Granola House 纖脆燕麥棒 杏仁芝麻, 輕輕吃低醣 花生貝果, Costco 石安牧場香滷蛋白丁, 炒青菜, 11 黑胡椒溫體雞, zespri 綠奇異果. more...
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losing 9.3 lb a week
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