Weigh In record (no journal entry) for 14 November 2021
|
165.2 lb
Lost so far: 25.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2021:
|
442 kcal
|
Fat: 28.05g | Prot: 20.28g | Carb: 38.00g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake, Coffee (Brewed From Grounds). Lunch: Great Value Sugar-Free Whipped Heavy Cream, Libby's 100% Pure Pumpkin. Dinner: Keto Pint Mint Chip Ice Cream Bar. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tuweety's weight history
|