Weigh In record (no journal entry) for 24 March 2011
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 March 2011:
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709 kcal
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Fat: 37.29g | Prot: 41.90g | Carb: 45.63g.
Breakfast: Butter (Salted), Cream (Half & Half), MIM. Lunch: Kalamata olives, spinach, onion, Broccoli, red bell pepper, hard boiled eggs. Dinner: shredded mozzarella, coconut milk, red bell pepper, onion, fajita meat, romaine lettuce. Snacks/Other: water. more...
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2650 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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