Weigh In record (no journal entry) for 22 April 2014
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132.6 lb
Lost so far: 4.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1381 kcal
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Fat: 40.83g | Prot: 138.60g | Carb: 113.14g.
Breakfast: Chobani Flip Honey Low-Fat Yogurt with Banana, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds). Lunch: Orecchiette with spinach, sausage and tomatoes. Dinner: El Pollo Loco Fresh Vegetables without Margarine, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Snacks/Other: America's Choice Natural Almonds, Silk Chocolate Soymilk, Kroger Beef Jerky, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. more...
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losing 2.8 lb a week
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