Weigh In record (no journal entry) for 24 March 2011
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159.0 lb
Lost so far: 23.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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1212 kcal
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Fat: 53.85g | Prot: 57.57g | Carb: 136.01g.
Breakfast: Flax Seed Cookies, fat free half and half, Baileys Irish Cream, Coffee. Lunch: salsa, onion, Lettuce, Ground Beef (85% Lean / 15% Fat) , Tomatoes, Granulated Splenda, Coffee. Dinner: American Cheese, Refried Beans (Canned), Carb Balance Tortillas, Marshmallow Topping, Churn Style Butter, Flax Seed Cookies, Original Flavor Pancakes. Snacks/Other: flax seed cookie, medifast chili nacho cheese puffs. more...
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steady weight
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tgaddis's weight history
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