Weigh In record (no journal entry) for 14 November 2021
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267.2 lb
Lost so far: 13.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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990 kcal
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Fat: 39.07g | Prot: 38.10g | Carb: 129.15g.
Lunch: Butter (Salted) , Sun Date Organic Medjool Dates, Oats Cereal (Without Salt, Cooked with Water, Unenriched) . Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Subway 6" Chicken & Bacon Ranch, Lemon Cake with Icing. more...
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losing 2.8 lb a week
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