tertle83's Journal, 22 April 2014

207.4 lb Lost so far: 7.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2174 kcal

Fat: 69.16g | Prot: 72.22g | Carb: 329.97g.   Breakfast: Kellogg's Apple Jacks, Apple Juice. Lunch: Applebee's French Fries, Coca-Cola Coco-Cola Classic (12 oz), Winking Lizard Boneless Garlic Wings. Dinner: Cole's Garlic Bread, Spaghetti Sauce with Vegetables (Homemade-Style), Penne. more...

2835 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...