luissanchezf's Journal, 14 November 2021

226.6 lb Lost so far: 23.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 81.27g | Prot: 129.82g | Carb: 195.04g.   Breakfast: Starbucks Ham & Cheese Croissant, Starbucks Pike Place Roast (Tall), Half and Half or Heavy Cream, Bertolli I Can't Believe It's Not Butter Light, Califa Farms Oat Milk, Splenda No Calorie Sweetener Packets, Coffee, Thomas' Cinnamon Raisin English Muffins. Lunch: Coca-Cola Diet Coke Caffeine Free (Can), Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Turkey Chili. Dinner: Coca-Cola Diet Coke Caffeine Free (Can), Beef Stir Fry. Snacks/Other: Fage Total 2% Greek Yogurt with Peach, Pears. more...

3061 kcal

Activities & Exercise: Treadmill - 30 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...