Weigh In record (no journal entry) for 22 April 2014
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198.4 lb
Lost so far: 20.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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3157 kcal
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Fat: 108.41g | Prot: 85.19g | Carb: 448.93g.
Breakfast: Pura Light Start 1% Fat Milk, Uncle Tobys Big Bowl Quick Oats - Creamy Honey. Lunch: Vegetable Spring Roll. Dinner: Drake Wholemeal Bread Sliced, Continental Hearty Italian Minestrone Cup a Soup, Lean Cuisine Pumpkin, Spinach & Ricotta Lasagne. Snacks/Other: Cadbury Dairy Milk (Jelly Popping Candy Beanies), Solo Solo Can. more...
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2411 kcal
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Activities & Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Pilates - 5 minutes, Housework - 1 hour, Stretching (yoga) - 5 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 1.4 lb a week
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