Weigh In record (no journal entry) for 22 April 2014
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200.8 lb
Lost so far: 9.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1794 kcal
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Fat: 58.55g | Prot: 72.00g | Carb: 264.93g.
Breakfast: Kirkland Signature Golden Sweet Pineapple Chunks, Mangos, Earth's Own Almond Fresh - Coconut, Bananas , Coffee (Brewed From Grounds) , Liberte Greek Yogurt 0%, Flaxseed Seeds . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Becel Olive Oil Margarine, Rye Bread, Cracker Barrel Cheddar Cheese, Beatrice Cottage Cheese 2%. Dinner: Caesar Salad with Romaine, No Name Potato & Cheddar Perogies. Snacks/Other: El Sabroso Original Salsitas Spicy Salsa Tortilla Rounds. more...
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losing 8.4 lb a week
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