Weigh In record (no journal entry) for 13 November 2021
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220.7 lb
Lost so far: 20.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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1987 kcal
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Fat: 82.26g | Prot: 109.65g | Carb: 162.57g.
Breakfast: Harvest Crunch Granola Cereal Honey Nut, 3% milk, Pumpkin Seeds, Cranberry Almond Crunch, Apples. Lunch: Chicken Burger. Dinner: A&W Restaurant Root Beer (Can), Red Table Wine, Kirkland Signature Roasted Garlic Chicken Leg, SeaQuest Wild Pink Salmon Fillets, Farmers Market Baby Cut Miniatures Carrots, Paisley Farm Four Bean Salad. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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losing 6.2 lb a week
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