Weigh In record (no journal entry) for 14 November 2021
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204.6 lb
Lost so far: 11.5 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1511 kcal
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Fat: 70.30g | Prot: 43.96g | Carb: 186.95g.
Breakfast: Liqueur with Cream, Morning mocha, Morning mocha, Brown Sugar , Heavy Cream, Butter , Cream of Wheat Instant Hot Cereal. Lunch: Brach's Candy Corn, Hormel Original Pepperoni Slices, Kroger Fancy Shredded Mozzarella Cheese, Papa Pita Greek Pita Flat Bread. Snacks/Other: Whoppers Whoppers (Fun Size), Hershey's Heath Bar Miniatures, Pop Secret Movie Theater Butter Popcorn, Carrots , Sugar Syrup or Caramel Coated Popcorn. more...
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losing 2.8 lb a week
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