geomuse's Journal, 22 April 2014

156.8 lb Lost so far: 14.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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954 kcal

Fat: 54.62g | Prot: 52.30g | Carb: 71.96g.   Lunch: Blue Cheese, Thousand Island Dressing, Boar's Head Oven Roasted Turkey Breast, Nature's Own Honey Wheat Bread. Dinner: Peanut Butter, Martin's Sandwich Potato Bread. Snacks/Other: Nonni's Cioccolati Biscotti (24g). more...

1765 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...