Weigh In record (no journal entry) for 22 April 2014
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170.6 lb
Lost so far: 15.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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981 kcal
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Fat: 28.28g | Prot: 31.83g | Carb: 158.26g.
Breakfast: Blackberries , 1% Fat Milk, Coffee with Milk, Strawberries . Lunch: Lipton Cup-A-Soup, Kraft Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce. Dinner: Kraft Calorie Wise Catalina Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, ACE Bakery Bake Your Own White Demi-Baguette, Lasagna with Meat. Snacks/Other: Chapman's Frozen Yogurt Bars, Werther's Original Creamy Caramel Filled Hard Candies, Apples , Quaker Crispy Minis Salt & Vinegar. more...
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1951 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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