Weigh In record (no journal entry) for 14 November 2021
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117.2 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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1452 kcal
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Fat: 73.42g | Prot: 51.37g | Carb: 151.78g.
Breakfast: Bananas, Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Kraft Garlic Aioli, Oscar Mayer Cotto Salami Cold Cuts, L'oven Fresh Protein Bread, Great Value Sliced Sharp Cheddar Cheese. Dinner: Wal-Mart Pecan Pie. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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losing 9.8 lb a week
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