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15.3% grasa
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168.7 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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2136 kcal
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Fat: 96.14g | Prot: 109.40g | Carb: 207.23g.
Breakfast: Frutillas, Arándanos, Colun Yoghurt Protein Plus! Probioticos Natural, Président Gran Reserva Mantecoso, Frutisa Cranberries Deshidratados, Barcel Takis Fuego, Lider Maní sin Sal. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Pechuga de Pollo a la Plancha, Arroz Chaufa, Chop Suey de Pollo, Huevo Duro, Palta, Tomates Rojos, Zanahoria, Lechuga de Hoja Verde. Dinner: Guallarauco Helado de Fruta Frutilla Naranja, Helado de Vainilla , Colun Protein Plus Yoghurt Frutilla Platano, Piwen Harina de Linaza, Terrium Fibra Inulina, Soprole Uno al Día. Snacks/Other: Doritos Tostitos. more...
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gaining 3.1 lb a week
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