Weigh In record (no journal entry) for 14 November 2021
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196.0 lb
Lost so far: 68.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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2647 kcal
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Fat: 113.45g | Prot: 98.01g | Carb: 305.16g.
Breakfast: Prezunic Pão de Hambúrguer , Delícia Margarina Delícia Cremosa. Lunch: Schweppes Citrus, Costela Bovina Assada, Bacon (Curado, Frito, Cozido), Farofa de Ovo, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Forno de Minas Pão de Queijo Tradicional, Parmalat Leite Desnatado, Café com Açúcar. more...
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2420 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Driving - 1 hour and 34 minutes, Dormir - 7 hours and 17 minutes, Google Fit - 13 hours and 39 minutes. more...
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gaining 10.8 lb a week
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