Weigh In record (no journal entry) for 14 November 2021
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183.9 lb
Lost so far: 104.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1559 kcal
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Fat: 61.00g | Prot: 31.32g | Carb: 218.99g.
Breakfast: Fried Egg. Lunch: Popchips Barbeque Potato Chips. Dinner: Butter , Western Bagel Cinnamon Raisin Bagel. Snacks/Other: Cupcake Cake without Icing, PopCorners Popped Corn Chips - Kettle, Shaw's Apple Cider Juice. more...
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losing 1.5 lb a week
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