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buckmccalla
Journal
22 Apr 14
buckmccalla's Journal, 22 April 2014
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Weigh In record (no journal entry) for 22 April 2014
194.8 lb
Lost so far:
55.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2014:
1355 kcal
Fat: 58.34g | Prot: 79.78g | Carb: 127.33g.
Breakfast:
Cantaloupe Melons.
Lunch:
Minute Instant Whole Grain Brown Rice, Chef's Cupboard Chicken & Wild Rice Soup.
Dinner:
Cottage Cheese, Salmon Cake or Patty.
Snacks/Other:
Meijer Strawberry Ice Cream.
more...
2412 kcal
Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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