Weigh In record (no journal entry) for 14 November 2021
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145.1 lb
Lost so far: 19.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1776 kcal
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Fat: 50.17g | Prot: 109.82g | Carb: 227.80g.
Breakfast: Parle Печенье, Ежевика, Виноград, Авокадо, Dom Reserve Smoked Salmon, BioX Nutri-Nut, Farm Boy Dark Rye Bread. Lunch: After Eight Straws, Огурец (с Кожурой), Редис, Farm Boy Gnocchi, Шампиньоны, Оливковое Масло, Лук, Чеснок, Лосось. Dinner: After Eight Straws, Summer Fresh Roasted Garlic Hummus, Amber Хлеб, Green Giant Niblets Corn, Зеленый Горошек (Консервированный, без Жидкости), Ocean's Solid White Tuna in Water, Чеснок, Помидоры, Огурец (с Кожурой), Масло Авокадо, Листья Салата. more...
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losing 9.3 lb a week
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