Weigh In record (no journal entry) for 14 November 2021
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175.7 lb
Lost so far: 35.2 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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739 kcal
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Fat: 52.54g | Prot: 51.81g | Carb: 24.86g.
Breakfast: Frigo Light Mozzarella Cheese Stick. Lunch: Green Giant Mashed Cauliflower Cheddar & Bacon, Sweet and Tangy Pork Tenderloin. Snacks/Other: Great Value Pecan Halves. more...
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gaining 9.8 lb a week
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