Weigh In record (no journal entry) for 14 November 2021
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189.8 lb
Lost so far: 13.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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638 kcal
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Fat: 19.10g | Prot: 30.47g | Carb: 85.32g.
Breakfast: Innocent Omenamehu, Alpro High Protein Mango, Tuorekurkku (Kuorittu), Valio Oltermanni, HK Ohuen Ohut Kalkkunanfilee, Fazer Puikula Pehmeämpi 100Kaura. Snacks/Other: Banaanit. more...
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losing 0.3 lb a week
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