Cbanarer's Journal, 24 March 2011

Just keep up the good work.

224.5 lb Lost so far: 3.5 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 99.78g | Prot: 87.84g | Carb: 170.80g.   Breakfast: Cinnamon Raisin Bagels , Spread made with Yogurt. Lunch: Diet Coke (Can), Hamburger Helper - Crunchy Taco. Dinner: Diet Coke (Can), Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables, Corn, Hamburger. Snacks/Other: Extra Crunchy Super Chunk Peanut Butter, Low Fat Ice Cream Sandwiches - Chocolate, Pink Lady Apples. more...

2491 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...