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I have found web side which made calculation as it follows: You need 1,798 Calories/day to maintain your weight.
You need 1,298 Calories/day to lose 0.5 kg per week.
You need 798 Calories/day to lose 1 kg per week.
Also, nice advice about "zig-zag" on http://www.freedieting.com/tools/calorie_calculator.htm
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169.1 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 April 2014:
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631 kcal
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Fat: 32.15g | Prot: 36.77g | Carb: 50.30g.
Breakfast: Boiled Egg, Coffee with Sugar. Lunch: Young Green Onions, Cucumber (Peeled), Tomatoes, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Schar Gluten Free Chocolate Hazelnut Bar, Puff Pastry, San Pellegrino Sparkling Mineral Water, Sorbee Sugar Free Dark Chocolate Bar, White Chocolate. more...
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2229 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Sitting - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 6.2 lb a week
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