Weigh In record (no journal entry) for 24 March 2011
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234.2 lb
Lost so far: 0.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1961 kcal
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Fat: 47.55g | Prot: 207.34g | Carb: 181.37g.
Breakfast: 100% Pure Orange Juice, Egg Substitute - Southwestern. Lunch: 100% Pure Orange Juice, Asparagus Spears, Salmon. Dinner: Turkey Sandwich, Chicken Bol with Rice, Black Beans & Corn Salsa. Snacks/Other: Bananas, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Light String Cheese, Whole Cashews, 2:1 Protein Bar White Crispy Crunch, GL6 Advanced Glutamine Complex, Pro7ein Synthesis. more...
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2895 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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