Weigh In record (no journal entry) for 14 November 2021
|
176.4 lb
Lost so far: 7.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2021:
|
1141 kcal
|
Fat: 59.64g | Prot: 69.55g | Carb: 95.16g.
Breakfast: Food Club Large Egg, Chef Shamy Gourmet Garlic Butter. Lunch: Turkey Breast Meat . Dinner: Maple Grove Farms Sugar Free Maple Syrup, Egg, Bob's Red Mill Organic Regular Rolled Oats. Snacks/Other: Chia Pudding, Cream (Half & Half), York Peppermint Pattie (Sugar Free). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat1953's weight history
|