Weigh In record (no journal entry) for 22 April 2014
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158.8 lb
Lost so far: 17.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1463 kcal
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Fat: 49.90g | Prot: 64.74g | Carb: 120.06g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Cream (Half & Half), Coffee (Brewed From Grounds), Portabella Mushrooms, Coffee (Brewed From Grounds), Cream (Half & Half), Hard-Boiled Egg. Dinner: Dean's Light Cream 18%, Coffee (Brewed From Grounds), Dean's Light Cream 18%, Coffee (Brewed From Grounds), Onion Bagel, Coffee (Brewed From Grounds), Dean's Light Cream 18%, Guinness Lamb Stew, Dean's Light Cream 18%, Coffee (Brewed From Grounds). Snacks/Other: Cheetos Crunchy Cheetos, Yellow Tail Merlot, Yellow Tail Merlot. more...
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2314 kcal
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Activities & Exercise:
Sitting - 18 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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