Weigh In record (no journal entry) for 14 November 2021
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152.8 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1723 kcal
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Fat: 51.97g | Prot: 115.74g | Carb: 175.02g.
Breakfast: Oats, MyProtein Granola, Kellogg's Fruit N Fibre, Tesco Skimmed Milk. Lunch: Olive Oil , White Flour, Chicken Breast, Tesco 0% Fat Greek Style Natural Yogurt, Patak's Tikka Masala Sauce, Sharwood's Poppadoms, White Rice. Dinner: White Flour, Tomato Paste , Olive Oil, Eatlean Protein Cheese. Snacks/Other: Halo Top Pops Peanut Butter Swirl, Propercorn Sweet and Salty, MyProtein Protein Wafers, Smirnoff Vodka, Myprotein Crispy Layered. more...
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steady weight
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