Weigh In record (no journal entry) for 14 November 2021
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187.0 lb
Lost so far: 70.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1869 kcal
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Fat: 73.83g | Prot: 72.99g | Carb: 228.89g.
Breakfast: Maitokahvi, Vitasia Sweet Chili Sauce, Paprika (Punainen), Kurkku, Porkkanat, HK Ohuen Ohut Kalkkunanfilee, Lidl Kermajuusto, Kartanon Maksamakkara, Vaasan Isopaahto Vehnä. Dinner: Herneet, Paprika (Punainen), Kurkku, Rainbow Miniluumutomaatti, Tomaattinen Jauhelihakastike, Makaroni. Snacks/Other: Panda Valkosuklaa, Snack Day Sweet Tomato Tortilla Rolls, Banaanit, Myllyn Paras Kaurapuuro, Lidl Kermajuusto, Kartanon Maksamakkara, Vaasan Isopaahto Vehnä. more...
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gaining 3.1 lb a week
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