Weigh In record (no journal entry) for 24 March 2011
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136.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 March 2011:
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1404 kcal
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Fat: 51.83g | Prot: 46.85g | Carb: 183.91g.
Breakfast: i can't believe its not butter light, coffeemate creamer coffee, archer farms honey oat bread, coffee. Lunch: sara lee bun, boca chik'n. Dinner: Subway pepper jack cheese, Subway Sauce, subway veggie delight, Spinach Salad. Snacks/Other: Tostitos Baked, Mango Peach Salsa. more...
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1775 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Desk Work - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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