Weigh In record (no journal entry) for 14 November 2021
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227.5 lb
Lost so far: 7.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1863 kcal
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Fat: 63.59g | Prot: 142.07g | Carb: 172.25g.
Lunch: Arla Keso Laktoositon Raejuusto, Chef Select Fresh Pesto, Kanamestari Broilerin Fileesuikale Miedosti Suolattu, Primadonna Extra Neitsyt Oliiviöljy, Eldorado Penne Rigate, Flora Ruoka Kevyt & Paksu. Dinner: Rummo Fusilli, Goldessa Cream Cheese Light, Suppilovahvero, Arla Keso Laktoositon Raejuusto, Mama Kananmakuinen Nuudeli, Atria Naudan Parempi Jauheliha 10%. Snacks/Other: Maitokolmio Tupla+ Protein Pudding Chocolate, Keitetty Kananmuna, Fazer Puikula, Arla Kadett 5%, Lakrisal Lakrisal. more...
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gaining 15.4 lb a week
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