Weigh In record (no journal entry) for 24 March 2011
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147.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1206 kcal
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Fat: 47.58g | Prot: 69.92g | Carb: 135.46g.
Breakfast: Oikos Organic Plain Greek Yogurt, Blueberries, GOLEAN Crunch! - Honey Almond Flax. Lunch: colavita balsamic, 100% Italian Extra Virgin Olive Oil, Baby Spinach, emeril's mustard, Strawberries, Goat Cheese. Dinner: Scallions or Spring Onions, Silken Lite Firm Tofu, organic miso soup, Silken Soft Tofu, Fat Free Milk. Snacks/Other: tangerine, kiwi, Crisp & Thin Whole Grain Crackers with Flax and Honey, Hummus, Part Skim Mozzarella String Cheese Sticks, baby carrots. more...
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2119 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 12 hours and 30 minutes, Sleeping - 9 hours and 10 minutes, Walking (moderate) - 3/mph - 3 minutes, Resting - 40 minutes, Walking (slow) - 2/mph - 7 minutes. more...
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losing 5.3 lb a week
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