Weigh In record (no journal entry) for 14 November 2021
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254.9 lb
Lost so far: 20.9 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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2161 kcal
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Fat: 80.77g | Prot: 99.51g | Carb: 256.59g.
Breakfast: Envia Yaourt aux Fruits 0%, Nesquik Cacao, Carrefour Pain Complet, Bonne Maman Confiture Fraises, Beurre, Bio la Vie Pomelos. Lunch: Chêne d'Argent Camembert, Envia Yaourt aux Fruits 0%, Poires, Pain aux Céréales, Panzani Coquillettes Cuites, Boeuf Bourguignon. Dinner: Leerdammer Original, Pomme, Pain aux Céréales, Soupe de Légumes, Milbona Plume de Lait. Snacks/Other: Magnum Almond. more...
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losing 9.3 lb a week
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