Weigh In record (no journal entry) for 14 November 2021
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187.4 lb
Lost so far: 83.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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1499 kcal
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Fat: 54.61g | Prot: 102.69g | Carb: 147.91g.
Breakfast: Mugg & Bean Easy Cappuccino, Nestle Smarties (Box), High Protein Choc Peanut Smoothie. Lunch: Grated Cheddar Cheese, Toasted English Muffin, Cantaloupe (Rockmelon). Dinner: Pick n Pay Sweet Chilli Sauce, Nola Salad Dressing Reduced Oil Lite, Baby Spinach, Woolworths Chicken Breast Fillet, Simply Great Wholegrain Tortilla with Chia and Quinoa. more...
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losing 15.4 lb a week
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anecoetzee71's weight history
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