Weigh In record (no journal entry) for 14 November 2021
|
187.6 lb
Lost so far: 6.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2021:
|
449 kcal
|
Fat: 19.36g | Prot: 19.00g | Carb: 51.51g.
Breakfast: Яйцо-Пашот, Авокадо, Помидоры, Ржаной Хлеб. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anna12374's weight history
|