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MElliott
Journal
24 Mar 11
MElliott's Journal, 24 March 2011
MElliott's Profile
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Weigh In record (no journal entry) for 24 March 2011
145.8 lb
Lost so far:
3.2 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2011:
790 kcal
Fat: 35.50g | Prot: 12.50g | Carb: 110.00g.
Breakfast:
earth balance, bagel thin, silk soy creamer.
Lunch:
Hummus, sun chips, Tootsie Roll (Midgees), CHEX MIX.
more...
1625 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
losing 11.2 lb a week
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