Weigh In record (no journal entry) for 14 November 2021
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164.0 lb
Lost so far: 10.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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46 kcal
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Fat: 2.41g | Prot: 4.65g | Carb: 1.07g.
Snacks/Other: Sliced Ham. more...
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losing 1.5 lb a week
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Angela@weightloss's weight history
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