Weigh In record (no journal entry) for 14 November 2021
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165.6 lb
Lost so far: 10.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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1229 kcal
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Fat: 68.31g | Prot: 71.23g | Carb: 69.85g.
Breakfast: 吉比 顆粒花生醬, 吐司. Lunch: 全家 熱美式(中). Dinner: 白吐司, 吉比 顆粒花生醬, 烤牛肉, 豆花, 土虱尾. more...
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losing 1.5 lb a week
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a89129s's weight history
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