Weigh In record (no journal entry) for 22 April 2014
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234.4 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1986 kcal
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Fat: 77.51g | Prot: 170.81g | Carb: 159.60g.
Breakfast: Sainsbury's Scottish Porridge Oats, Semi-Skimmed Milk, MyProtein Peanut Butter, Agave Nectar. Lunch: Aldi Peppered Smoked Mackerel Fillets, Spring Onions, Tesco Red Pepper, Cucumber (with Peel), Celery. Dinner: Carrots, Green String Beans, Broccoli, Spaghetti, Hunters Chicken. Snacks/Other: Impact Whey Isolate, Morrisons Pumpkin Seeds, Tesco Chicken Breast Fillets (130g). more...
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3382 kcal
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Activities & Exercise:
Sleeping - 7 hours, Exercise machine (fast) - 30 minutes, Resting - 16 hours, Weight Training (moderate) - 30 minutes. more...
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losing 1.5 lb a week
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