Weigh In record (no journal entry) for 13 November 2021
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176.8 lb
Lost so far: 17.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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766 kcal
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Fat: 9.30g | Prot: 66.71g | Carb: 103.64g.
Lunch: Banana Prata, Abóbora Cozida (de Abóbora Fresca), Alface de Folha Verde, Carne do Peito de Frango (Frito, Cozido), Feijão de Corda, Arroz Branco (Cozido). Dinner: Banana Prata, Alface de Folha Verde, Carne do Peito de Frango (Frito, Cozido), Feijão de Corda, Arroz Branco (Cozido). more...
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gaining 1.5 lb a week
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