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Made it to the 60's! Apparently according to the BMI I need to be under 64kg to be considered not over weight. So that will be my next goal.
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153.7 lb
Lost so far: 39.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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583 kcal
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Fat: 16.38g | Prot: 24.04g | Carb: 79.86g.
Breakfast: Nestle Sustagen Dutch Chocolate, Kellogg's Coco Pops, Woolworths Select Skim Milk. Lunch: Coles Unsalted Peanuts. more...
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losing 0.6 lb a week
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Rosie Shanahan's weight history
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