Robsown's Journal, 22 April 2014

185.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 70.02g | Prot: 104.32g | Carb: 170.75g.   Breakfast: Kellogg's All Bran Hi-Fibre, Clover Cream, Milk (2% Lowfat with Added Vitamin A). Lunch: Today Beef Pie. Dinner: Mixed Vegetables (Frozen), Chicken Breast, Lamb, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Apples. more...

2145 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...