Weigh In record (no journal entry) for 14 November 2021
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124.6 lb
Lost so far: 8.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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653 kcal
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Fat: 15.78g | Prot: 27.97g | Carb: 98.39g.
Breakfast: 雞蛋, zespri 綠奇異果, 香蕉, 安佳 較低脂乳酪, 全聯 輕食吐司, 統一 純喫茶 無糖綠茶. Lunch: 蘋果（去皮）, 冬瓜, A菜, 富統 滷排骨, 白飯, 7-11 鮮香菇. more...
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1376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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