kandeez's Journal, 02 June 2009

148.0 lb Lost so far: 1.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 79.39g | Prot: 71.66g | Carb: 103.30g.   Breakfast: Instant Oatmeal Weight Control - Cinnamon. Lunch: Chicken or Turkey Salad. Dinner: Tortilla Chips (White Corn), Salsa (Ready to Serve). Snacks/Other: Java Monster Energy Drink. more...

2227 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...