Weigh In record (no journal entry) for 24 March 2011
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155.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 March 2011:
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1563 kcal
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Fat: 70.42g | Prot: 59.19g | Carb: 163.49g.
Breakfast: half and half, coffee, tea, banana. Lunch: butter, rice, water, summer squash, swordfish. Dinner: peanut butter, gluten free bagel, chicken, cucumber, spinach. Snacks/Other: coffee, chocolate mint, popcorn, pino grigio wine, dill pickle. more...
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2051 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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