kandeez's Journal, 28 May 2009

147.0 lb Lost so far: 2.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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624 kcal

Fat: 7.00g | Prot: 25.70g | Carb: 51.90g.   Lunch: Oriental Sesame Dressing, Mandarin Chicken Salad. Snacks/Other: Lite Beer. more...

2508 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 7 hours and 34 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 3 hours and 56 minutes, Sleeping - 8 hours. more...