kandeez's Journal, 26 May 2009

148.0 lb Lost so far: 1.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

1519 kcal

Fat: 59.31g | Prot: 58.72g | Carb: 202.33g.   Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Coco-Cola Classic (12 oz). Lunch: Grilled Chicken Snack Wrap with Ranch, Newman's Own Low Fat Family Recipe Italian Dressing, Side Salad, Nutri-Grain Cereal Bar - Strawberry. Dinner: Pasta with Meat Sauce. Snacks/Other: Planters salted peanuts. more...

2034 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...